Evidence-Informed Approach
Our workshops are grounded in current research on mental and physical health.
Inclusive & Accessible
We create welcoming spaces where all ages and bodies can participate with confidence.
Canterbury-Wide Events
We host workshops across the Canterbury region, bringing wellbeing to your community.
Women's Wellness Retreat — Reset & Rise
Take a morning to truly reset. This half-day retreat blends gentle movement, guided reflection, and restorative practice to help you reconnect with yourself. Whether you are feeling burnt out, overwhelmed, or simply ready for a pause — you are welcome here. No experience needed, just bring yourself.
📅 2026-04-12
🕐 10:00 AM – 1:00 PM
📍 Flow Studios — 229 Fitzgerald Avenue, CBD, Christchurch
From $79 / Buddy $130
A Grounded Reset for Body and Mind
At a Momentum Art & Wellness event, you can expect a blend of practical wellbeing education, guided movement, and restorative practice. We focus on creating a safe and inclusive atmosphere where you can come as you are, learn at your own pace, and leave feeling more connected to yourself and others.
Practical Wellbeing Education
Learn evidence-informed tools for stress management and sustainable wellbeing.
Guided Movement
Gentle, accessible movement practices suitable for all bodies and fitness levels.
Restorative Practice
Deep rest and nervous system regulation to help you feel calm and grounded.