Connect, Recharge, and Grow
Join us for grounded wellbeing workshops and mini-retreats across Canterbury. Learn practical tools for stress management, connect with community, and find sustainable energy for your daily life.
Upcoming Workshops and Retreats
Women's Wellness Retreat — Reset & Rise
A half-day retreat for women
Take a morning to truly reset. This half-day retreat blends gentle movement, guided reflection, and restorative practice to help you reconnect with yourself. Whether you are feeling burnt out, overwhelmed, or simply ready for a pause — you are welcome here. No experience needed, just bring yourself.
Stress Proof Reset
A grounded three-hour reset to regulate stress, release tension, and restore steady energy.
Stress Proof Reset is a practical three-hour Mini Retreat for busy adults who want calm energy, not chaos. You will be guided through movement-based tension release, breath-based regulation tools, restorative mat practice, and a simple take-home reset plan you can use immediately. Beginner-friendly, structured, and grounded — all genders welcome. Capacity: 20 mats.
Wintering Well
A cosy three-hour winter reset to warm the body, calm the mind, and restore steady energy.
Wintering Well is a grounded three-hour Mini Retreat designed for the winter season. Expect gentle heat-building movement, breath-based downshifting, restorative mat practice, and a simple winter micro plan to support your energy and wellbeing. This is beginner-friendly, warm, and structured, with options provided throughout. Capacity: 20 mats.
What Participants Say
Hear from people who've experienced our workshops
"I came feeling overwhelmed and left with practical tools I actually use. The blend of movement and reflection was exactly what I needed."
Living Well participant
"At 68, I thought I was too old to try something new. Samba Carnival proved me wrong! It's joyful, welcoming, and I leave every session smiling."
Samba Carnival participant
"No pressure, no judgment—just genuine connection and space to breathe. I've recommended Momentum Art & Wellness to all my friends."
Workshop participant