Connect, Recharge, and Grow
Join us for grounded wellbeing workshops and mini-retreats across Canterbury. Learn practical tools for stress management, connect with community, and find sustainable energy for your daily life.
Upcoming Workshops and Retreats
Wellness Retreat – Stress Proof Reset
A grounded three-hour reset to regulate stress, release tension, and restore steady energy.
Stress Proof Reset is a practical three-hour Mini Retreat for busy adults who want calm energy, not chaos. You will be guided through movement-based tension release, breath-based regulation tools, restorative mat practice, and a simple take-home reset plan you can use immediately. Beginner-friendly, structured, and grounded — all genders welcome. Capacity: 20 mats.
Wintering Well
A cosy three-hour winter reset to warm the body, calm the mind, and restore steady energy.
Wintering Well is a grounded three-hour Mini Retreat designed for the winter season. Expect gentle heat-building movement, breath-based downshifting, restorative mat practice, and a simple winter micro plan to support your energy and wellbeing. This is beginner-friendly, warm, and structured, with options provided throughout. Capacity: 20 mats.
Taste of Brazil
Explore the joy and rhythm of Brazilian dance
Taste of Brazil invites you to explore the joy and rhythm of Brazilian dance in a welcoming, supportive space. Through Forró, Samba, Bolero, and Zouk, you'll learn foundational steps, rhythm and partner connection while discovering the richness of Brazilian culture. This progressive class is perfect for beginners or returning dancers looking to move, connect and have fun.
What Participants Say
Hear from people who've experienced our workshops
"I came feeling overwhelmed and left with practical tools I actually use. The blend of movement and reflection was exactly what I needed."
Living Well participant
"No pressure, no judgment—just genuine connection and space to breathe. I've recommended Momentum Art & Wellness to all my friends."
Workshop participant