Connect, Recharge, and Grow
Join us for grounded wellbeing workshops and mini-retreats across Canterbury. Learn practical tools for stress management, connect with community, and find sustainable energy for your daily life.
Upcoming Workshops and Retreats
Living Well in Today's World
From Resolutions To Real Change - to resolutions to last longer than January
Start the year with a grounded reset instead of pressure. Join us for an evening that combines a short wellbeing talk, expressive movement, and restorative yoga to help you keep your resolutions in a realistic and holistic way. No experience needed. Just comfortable clothes and an open mind.
Samba Carnival - Open Level - Woodend
A high-energy class for a fun, full-body workout.
Feel the energy of Brazil as you learn powerful samba steps, body movements, and Carnival-style attitude. This open-level class is all about confidence, rhythm, and celebrating your body. No experience needed — just bring your joy and let's dance!
What Participants Say
Hear from people who've experienced our workshops
"I came feeling overwhelmed and left with practical tools I actually use. The blend of movement and reflection was exactly what I needed."
Living Well participant
"At 68, I thought I was too old to try something new. Samba Carnival proved me wrong! It's joyful, welcoming, and I leave every session smiling."
Samba Carnival participant
"No pressure, no judgment—just genuine connection and space to breathe. I've recommended Momentum Art & Wellness to all my friends."
Workshop participant