Evidence-Informed Approach
Our workshops are grounded in current research on mental and physical health.
Inclusive & Accessible
We create welcoming spaces where all ages and bodies can participate with confidence.
Canterbury-Wide Events
We host workshops across the Canterbury region, bringing wellbeing to your community.
Living Well in Today's World
Start the year with a grounded reset instead of pressure. Join us for an evening that combines a short wellbeing talk, expressive movement, and restorative yoga to help you keep your resolutions in a realistic and holistic way. No experience needed. Just comfortable clothes and an open mind.
📅 Thursday, 26 February
🕐 7:00 PM - 9:00 PM
📍 5 Mollett Street, Christchurch Central City
From $39
A Grounded Reset for Body and Mind
At a Momentum Art & Wellness event, you can expect a blend of practical wellbeing education, guided movement, and restorative practice. We focus on creating a safe and inclusive atmosphere where you can come as you are, learn at your own pace, and leave feeling more connected to yourself and others.
Practical Wellbeing Education
Learn evidence-informed tools for stress management and sustainable wellbeing.
Guided Movement
Gentle, accessible movement practices suitable for all bodies and fitness levels.
Restorative Practice
Deep rest and nervous system regulation to help you feel calm and grounded.